A low-FODMAP diet, sometimes also known as the "IBS diet," is usually recommended to people diagnosed with IBS. FODMAPs ...

The first is to eat a high fibre ... can over-stimulate the bowel, which may cause cramping and diarrhoea. Every person with IBS varies, but spices, wheat, milk and foods with irritating skins ...

But infrequent or dry, difficult bowel movements are a surprisingly ... “Aim for whole-grain foods to be at least half of the grains that you eat,” says Lynn Grieger, RDN, CDCES, a registered ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods ... are tolerated well by the digestive system and help nurture the gut flora. When you ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

the only way to resolve symptoms and the associated risks is to avoid all foods that contain gluten, even in small amounts. Continuing to eat gluten can raise the risk of anemia, bowel cancer ...

The best foods to eat on holiday include popular menu items around the world and supermarket staples ... Many people experience digestive troubles when they are away from home and eating foods they ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...