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12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
You can access that here. Just make a copy and choose “save as PDF”. Related Reading: The 6 Best Strongman Programs The post 12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains first ...
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Experts say a 4-day workout split could be best for balancing exertion and recovery According to Upton, a 4-day workout split is the best balance of exertion and recovery. This one is ideal if you ...