in a seven day week, so there are four workouts split across each one week. Our best advice is to schedule a rest day in between three of the four workouts and have two workouts that end up being ...

Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to achieve your goals. One such strategy gaining popularity is the concept ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...