In the video, the doctor shared a fruit that “has been shown in research studies to be as effective as psyllium husk and prunes to improve the symptoms of bloating and constipation.” ...

While tackling the cause of constipation is the best way to relieve symptoms, sometimes immediate relief is necessary. This is where eating a specific fruit could be the answer. Doctor Karan Rajan ...

But there's another, lesser-known fruit that may be just as effective ... In high doses, you get all the constipation relief of laxatives 'without the associated sie effects,' said Dr Rajan.

The best fruits for constipation include ... Laxatives are a last resort when all other home remedies fail. They are only intended for short-term relief as their overuse can end up having the ...

Home remedies, over-the-counter (OTC ... try adding more dietary fiber through the foods you eat. The best high-fiber foods ...