It's no secret that prunes can help to get a sluggish system moving again. But there's another, lesser-known fruit that may be just as effective, if not more so, according a top digestive health ...

While tackling the cause of constipation is the best way to relieve symptoms, sometimes immediate relief is necessary. This is where eating a specific fruit could be the answer. Doctor Karan Rajan ...

Certain foods can help relieve constipation, a common condition marked by infrequent ... People with a sensitivity to gluten should opt for vegetables and fruit, quinoa, beans and lentils, nuts and ...

While tackling the cause of constipation is the best way to relieve symptoms, sometimes immediate relief is necessary. This is where eating a specific fruit could be the answer. READ MORE: What Gordon ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but this may change as we rediscover the health benefits of this much-maligned ...

But this can cause problems such as haemorrhoids ... which is rich in soluble fibre is the best fruit for relieving constipation. This is the type of fibre which attracts water to form a ...

Dehydration is a common cause of constipation, so aim for at least 8 glasses of water daily. Fibre-rich foods such as fruits, vegetables, whole grains, and legumes add bulk to the stool and facilitate ...

The fruit is rich in fiber ... and flaxseeds are also known for their ability to relieve constipation. It is good to consult a doctor to determine the possible underlying cause before trying ...

Constipation ... relieve constipation. However, with so many magnesium supplements on the market, it can be hard to know which one to choose. That’s why we’ve researched and tested the best ...