Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Here are some common fruits and vegetables that are great ... bowel movements regular and prevents constipation. Apart from that, pectin feeds the good bacteria in the colon, which helps keep ...

Foods rich in fiber are particularly good at preventing constipation ... “Water-rich fruits and vegetables help maintain hydration in the digestive tract, which is essential for softening ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...

Raspberries are especially good for relieving constipation. Most adults need 25 to 30 grams ... If you have constipation, make an effort to increase your intake of foods like fruits, vegetables, whole ...

Constipation can be treated by consuming a diet rich in fibre, vegetables, fruits, and whole grains. Here are the 8 best foods for constipation: Oats Oatmeal is high in soluble fibre content which ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Fruits 9 such as pears, oranges, apples and bananas are all good choices when aiming to ease constipation in babies. Fresh vegetables 9 including carrots, broccoli, and peas are good options if your ...

Struggling to find a solution for chronic constipation? A new study has found a specific type of fibre could be the key to relieving symptoms. One of the key reasons to eat a high-fibre diet is to ...

Constipation is a very uncomfortable and frustrating condition. Many people are searching for effective solutions to promote healthy bowel movements but often miss two powerful solutions: probiotics ...