Adding in hamstring-specific moves during your workouts, or even having a hamstring ... on the seated hamstring machine,” says Alice. At home, Emma recommends doing these on a hard floor with ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

There’s a lot to get your head around, so here’s everything you need to know about how your hamstrings work, as well as the best hamstring exercises, how often to do them, and their benefits.

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They’re one of the easiest muscles to train from home; you only need a mat and ... Sam McGowen’s favourite, no equipment hamstring exercises. Use them as your pre-run warm-up, or add them ...

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The best preventative measures involve a consistent program of both stretching and strengthening exercises. Increased flexibility will contribute to the ability of the hamstring muscles to resist ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...