Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Watermelon and watermelon juice are also among the best sources of lycopene ... 2014.12.044 American Heart Association. How to make breakfast a healthy habit. Ma X, Chen Q, Pu Y, et al.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided ... The American Heart Association (AHA) recommends limiting added sugar intake to ...

Breakfast isn’t the only time you should be thinking about eating for healthy cholesterol levels. “The best heart-healthy meals combine fiber, healthy fats, and lean or plant-based protein.

"Best of all, it's ready when you wake ... A granola-and-nut parfait is a healthy and spoonable breakfast treat. For a heart-healthy meal that comes together in seconds, Nieves recommended loading ...

The nutritionist recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." Eating the same breakfast daily can have some benefits. "Since oats are a higher ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Eating breakfast ... about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...