When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Valerian (Valeriana officinalis) is an herb native to Europe ... Valerian is also used for anxiety, stress, and many other conditions, but there is no good scientific evidence to support most ...