you can add iron-dense snacks like tuna salad or liverwurst to your meal plan. Modifying how you eat can affect other aspects ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

She continues, “Iron deficiency anaemia may occur if we aren’t eating enough iron-rich foods, if our body can ... PuroLabs’ are some of the best once you’ve got that seal of approval.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best, says the NHS ... and nutrients such as iron and zinc. “Some studies show high ...