Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

It may help support sleep quality by assisting parasympathetic ... so it is important to choose a supplement that contains the type of magnesium that is best suited for your needs.

It has been shown to aid in sleep and muscle recovery ... provider if you have questions about the type of magnesium that may be the best choice. They can recommend an appropriate form and ...

restful sleep so you can be at your best every single day. Relax and unwind with this effective magnesium supplement that not only boasts a delicious raspberry-lemon flavor, but is also easy on ...

They aren't supplementing the mineral as you'd expect, instead they are rubbing magnesium oil on their feet. Investing in the best mattress for your sleep needs is an effective way to boost the ...

We all know sleep is super important ... As you discover which type of magnesium is best for weight loss, you should know how it can help you manage emotional eating in several ways: Stress ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.