We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening ... affects one leg. When your calf muscles aren't in good shape, other ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

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Each move, he says, has been cherry-picked to improve lower leg and core strength ... and calve muscles—in a good way—while providing some added TLC for my knee joints. "These weighted tip-toe walks ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps develop neuromuscular pathways that lead to higher cadence. A higher cadence ...

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Hit the slopes stronger than ever with the best workouts for skiing that build strength, flexibility ... and calves (the muscles in the legs and buttocks). Squats and lunges, two ski exercises ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning ... many more examples of plyometric exercises. What ties all these moves ...