I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the ...

When evening rolls around, it can be hard to decide what to make for dinner. It’s even tougher when you’re hoping to create something to check all the right boxes with your wellness goals.

From ragi dosa to oats idli, here are some simple and low-calorie dinner recipes for easy weight loss. The journey to weight ...

If you are on a weight loss journey and want to keep the dinner light, here are 7 low calorie dinner options that you can try. This oil-free low-calorie Chicken Seekh in its baked form makes for a low ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Eating light at night is key for weight loss. Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. As someone who’s always on the lookout for ways to build or maintain muscle, I’ve ...