Magnesium citrate is your best bet if you need a speedy solution to digestive issues. Magnesium citrate packs a punch with several health benefits that are worth noting: When you're in the market ...

That said, here's what you need to know about finding the best magnesium ... types of magnesium, which include magnesium aspartate, magnesium carbonate, magnesium chloride, magnesium citrate ...

Magnesium citrate and magnesium oxide are commonly used for bone health, but magnesium glycinate may be the best option due to its high absorption rate and low risk of gastrointestinal side effects.