This is perhaps one of the best meditation apps for a newcomer ... your run is the only time to fit in your meditation, these guided tracks are a good way to do it. Burnout is real -- seriously ...

What's the best way to sit on a meditation cushion? Experts say that the best position for meditation is whatever feels most comfortable for you for the duration of your practice. "Sitting cross ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Neuroscientist and leadership coach Dr. Tara Swart spoke with Business Insider about some of the most effective methods to keep ... oxygen, and meditation. When talking about nutrition, Dr ...

This kind of meditation can be done by taking a bowl filled with water or by being next to a body of water. Let's check out the different methods of water meditation: Methods for Water Meditation 1.