Daily requirement: 800 to 1,000mg. Because few adults drink enough milk (one of the best sources of calcium), high calcium mineral water can help. Range: There is a huge variance between brands.

From a mineral water bottled on Ben Nevis to an American limestone-filtered spring water, here are the best waters for your whisky... Words: Jonathan Wells Whisky is neat. But you know what makes it ...

For example, many mineral waters contain added sodium, potassium or calcium. Water with added electrolytes can be good for ...

Are the minerals found in mineral water also good for you? What’s the best way to get minerals? We spoke with the experts to find out. Start the day smarter. Get all the news you need in your ...