a dedicated expert in plant-based nutrition and women’s hormone health. They gave us their expert advice on finding the best multivitamins and answers to the most FAQ (Scroll down for these).

What are the best menopause and perimenopause supplements and which ... particular supplements (check with your doctor). “Twenty per cent of women sail through the menopause and never need HRT,” she ...

Not good, since B vitamins help clear excessive ... and duration of menstrual cycles, and when a woman stops menstruating, i.e. starts menopause). Why you need it: Melatonin is considered one ...

Specialist menopause ... a good all-rounder – it includes 22 key vitamins and minerals, no artificial colours, flavours or ...

To help, we talked to a number of experts to hone in on the best multivitamins for women at different stages of their lives. You'll also find info about who needs a multivitamin and how to choose ...

To get the most out of the multivitamins you take, choose the very best ones that can also ... Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium ...

Enhances Nutrient Absorption A healthy gut improves nutrient absorption, ensuring the body gets essential vitamins and minerals ... Why CalmLean is Good for Menopausal Women CalmLean is good for women ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Objective Osteoporosis is a common disease in postmenopausal women. Several studies have analysed the associations between dietary supplementation with probiotics and bone health in postmenopausal ...