Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in ...

The herbal blend is gentle and safe ... who want to help their furry friends manage their anxiety. When it comes to choosing the best calming supplement, there are a few key features to look ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

More recently, this herb has emerged as a popular natural solution for managing ... of which ashwagandha supplement is the best choice for your anxiety needs. We understand how overwhelming ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

Based on various studies, some of them are mentioned below. Exercise is one of the most effective natural remedies for anxiety, according to a study. Individuals with symptoms of anxiety must ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep ... to take them. The best vitamins to take ...