Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

This article discusses eight natural remedies for depression to consider. The herb St. John's wort (Hypericum perforatum) has long been used in folk medicine for treating depression, worry, ...

as well as treatments to discuss with your doctor if natural methods aren’t fully effective. Taking steps to improve physical health can help boost mood and ward off depression. For example, many ...