To learn more, we asked nutritionists about the best nuts to eat. Related: Do Nuts Expire? Here's How to Tell if Yours Are Still Good If almonds had a claim to fame, it would be their fiber content.

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

However, despite being full of fibre and an excellent snack choice, it's important to eat nuts in moderation due to their high calorie and fat content, following NHS guidelines.

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“Eating a diet that is ... adults only need a handful of nuts to obtain significant health benefits. Cutler said walnuts, flaxseed, and fatty fish are good sources of healthy fats.

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