The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

However, despite being full of fibre and an excellent snack choice, it's important to eat nuts in moderation due to their high calorie and fat content, following NHS guidelines.

According to the NHS, nuts are a solid source of protein and "unsalted nuts make a good snack". But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

Nutrient absorption Nuts contain nutrients like magnesium and zinc that remain locked when dry as they are bound by phytic acid. When these are soaked, the nutrients are released. Easier to chew ...

unsalted nuts and seeds. Here are some more tips for eating more fibre from the NHS. But be careful – if you don’t eat much fibre, it is best to increase the amount you eat slowly to avoid ...

However, the fats in nuts are almost entirely unsaturated, which means they leave you feeling more satisfied after eating, helping you eat less over ... are usually the best bet in terms of ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking ... Salmon, avocado and nuts are all great options.

In other words, to maximize the dementia prevention effect of nuts, it seems best to eat lightly seasoned nuts in a moderate amount that fits lightly in the palm of your hand. Whether the nuts had ...