But, despite all of its touted health benefits, not to mention recent trends like the “Oatzempic” challenge, is oatmeal good for weight loss ... packets as many brands can have a load of ...

A blended oatmeal drink for weight loss, which some people call oatzempic, has become a viral trend on social media. Oatmeal may help with weight management as part of a balanced diet, but further ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has ...

The rise of terms like “Oatzempic” suggests oatmeal alone can lead to significant weight loss. While oatmeal supports a healthy lifestyle, it is not a standalone solution for shedding pounds.