Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...