“Carbohydrates are the best source of energy for runners but ... rather than requiring swallowing like gels do which can be quite tricky to do while running too”, adds Wilkinson.

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

Energy gels made in Lancashire will be provided to 350,000 runners this year, after RunThrough and Science in Sport joined ...

I was fortunate enough to receive a large supply of Fastfood energy gels and hydrators recently, and I've been testing them out in preparation for Ironman Geelong. Given that I train for about 20 ...