When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Our team picked the best running gels and energy chews to help you improve your speed and distance. Ideal if you're training for a race ...

Like caffeinated carbohydrate drinks, energy gels containing caffeine are best used sparingly and towards the later stages of a longer event, when the fatigue-fighting properties of caffeine are most ...

Energy gels made in Lancashire will be provided to 350,000 runners this year, after RunThrough and Science in Sport joined ...