In the second of his articles about sleep, Professor Robert Thomas looks at insomnia - and how to keep ... strategiesis likely to achieve the best results: The benefits of regular exercise were ...

Sleep issues like insomnia have been linked to anemia ... to find the underlying cause to make sure you receive the best treatment. It’s also a good idea to speak with a doctor or a sleep ...

Patient: "I've tried everything, but I still can't sleep." Me ... The same thing happens with insomnia. Insomnia is one of the best examples of performance anxiety. Typically, when patients ...

It was recently revealed a fruit that might help thousands of people sleep better. Sleep issues impact a significant portion ...

Magnesium can also treat sleep disorders such as insomnia and restless leg syndrome, helping you fall asleep easily and improving your sleep quality. Insomnia is a condition characterized by ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Everyone needs a good quality sleep every day. Numerous health benefits are linked with sufficient sleep. This allows your body to rejuvenate, heal, and unwind. In the last decade, cannabidiol has ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can't help you get that ...