Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content ... These are the best fruits for a keto lifestyle as they have the least net carbs.

This is normally glucose (sugar ... shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low.