As horrible as it sounds, a pulled muscle might even feel like you’ve snapped it in half. First things first, don’t panic. The best thing you can do is to get yourself to a physio who can ...

While we regularly talk about ‘tearing’ tissue as being an important part of building strength, too much of a good thing is where an injury occurs. “Pulled muscles usually happen when you ...

A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her shoulder ... she noticed a slight swelling on the top her shoulder, the size of a £2 coin.