Registered dietitian Carol Johnston, Ph.D., who is an expert on vitamin C metabolism ... For that reason, allergy season is ...

Getting Vitamin D from sunlight is a natural and effective way to support your health and well being. People often suffer from Vitamin D deficiency during the winter season.

If you take a vitamin A supplement, it’s best to take it with a fat-containing meal. Any time of day works. As with other fat-soluble vitamins, pair vitamin D with a meal containing fat to support ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

The study didn’t explain why there was a link between taking vitamin D and a lower risk of developing ... Instead, do your best to be healthy overall, which will support good brain health ...

In the following sections, we’ll take a closer look at the top vitamin D supplements and what makes them stand out from the rest. If you’re looking for a high-quality vitamin D supplement ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... adults have taken them. So we looked at the evidence for the top five vitamin ...

It’s important to choose a brand that uses high-quality ingredients and has a good reputation for purity and potency. What are the benefits of taking vitamin D supplements? Taking vitamin D ...