Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to ... most men don’t realize ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

You could also simply rotate upper- and lower-body days ... If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as ... closest to your body) These are the best dumbbell tricep exercises to perform. For all exercises ...

The humble push-up, as we all know, is one of the best upper body bodyweight exercises. The workout follows a ladder structure, so you start with high reps and then decrease them as you work ...

I’m talking about straight arms at the bottom and controlled reps. RELATED: 5 Best Upper-Body Gym Workouts for Women Start with a full hang: Begin from a dead hang, arms fully extended ...