Certain foods can help relieve constipation, a common condition marked by infrequent bowel movements ... People with a sensitivity to gluten should opt for vegetables and fruit, quinoa, beans and ...

Milk products, meat, and eggs cause constipation, while oats are rich in soluble and insoluble fiber help relieve the condition ... Discard the water Let the vegetables cool.

you can relieve constipation and promote healthy digestion. Drinking plenty of water throughout the day softens the stool, making it easier to pass. Dehydration is a common cause of constipation, so ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...

While tackling the cause of constipation is the best way to relieve symptoms, sometimes immediate relief is necessary. This is where eating a specific fruit could be the answer. Doctor Karan Rajan ...