Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

Vitamin B12 is a crucial nutrient necessary for nurturing a robust nervous system, producing red blood cells, and creating DNA. Nonetheless, acquiring sufficient B12 from diet alone can be a tough ...

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...

Vitamin B12 is an essential nutrient that plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Since the body cannot produce this vitamin on its own, it must be ...

One of the most easily and widely available vitamin B12-rich food for vegetarians is cow milk. Approximately 250 ml of cow’s milk is equivalent to half of your daily intake of vitamin B12. Fortified ...