While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The desire to feel more in control is something we can all ... but confronting the underlying causes of your anxiety is one of the best ways to tackle it. Indeed, as Professor Susan Krauss ...

of Kanri on her desire to control her anxiety without taking medicines ... These natural tranquilizers are great ways to get relief from stress and anxiety without resorting to medication. The herbs I ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

First things first, you should know that you're certainly not alone. "Anxiety is a normal part of ... try Nordic walking or go for a jog in your best running gear. Once you've brought your thoughts ...

Inflation is at a 40-year high, and while we could be seeing signs that it may be starting to ease, our pocketbooks are still feeling the pressure. Families are cutting back on everything from ...