Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

One possible cause of anxiety is a lack of routine in your day-to-day life. “Creating structure to your day is going to make ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

For more see The Causes of Anxiety What Is the Best Therapy for Anxiety ... Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through ...

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Realize what you can control and what you can’t control ... make necessary changes and move past anxiety and fear so you have your best life. Let us know how you moved through anxiety and ...

That’s why I wrote an article about how to manage anxiety about finding a job. Check it out below. Have A Mentor Review Job Applications It’s always best to have a mentor review your job ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

The desire to feel more in control is something we can all ... but confronting the underlying causes of your anxiety is one of the best ways to tackle it. Indeed, as Professor Susan Krauss ...