Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Realize what you can control and what you can’t control. You can then also assess what help you need to feel less anxious to be able to handle the situation. Help from mentors, leaders in your place ...

The desire to feel more in control is something we can all ... but confronting the underlying causes of your anxiety is one of the best ways to tackle it. Indeed, as Professor Susan Krauss ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

Political anxiety, experts say ... global politics is out of our personal control. Smith, the political science professor, recommends prioritizing your personal well-being by engaging in things ...