Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

Here are some of the best practices to calm anxiety ... which can significantly reduce anxiety and stress. Anxiety doesn't have to control your life. By incorporating exercises like deep breathing ...

What type of therapy is best for anxiety? A large dossier of ... The Brain’s Love Affair With Anxiety: Five Ways to Stop It We can begin to control anxiety when we understand its genetic ...

Realize what you can control and what you can’t control. You can then also assess what help you need to feel less anxious to be able to handle the situation. Help from mentors, leaders in your place ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

The desire to feel more in control is something we can all ... but confronting the underlying causes of your anxiety is one of the best ways to tackle it. Indeed, as Professor Susan Krauss ...

Political anxiety, experts say ... global politics is out of our personal control. Smith, the political science professor, recommends prioritizing your personal well-being by engaging in things ...

for taking action that could influence the outcome in a positive way. Patients learn they can choose how their experiences turn out, rather than being paralyzed by anxiety. When is it best to seek ...