including pills, liquids, and gummies. Some contain antihistamines, which can cause drowsiness, while others contain natural ingredients like melatonin. When choosing the best over the counter ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adults over the age of 65 took medication to help them sleep in 2020.