Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like ...

Kale sauce pasta, a recipe I adapted from the chef Joshua McFadden, is still one of my most favorite things to cook ... way it is. If you’ve never tried it, maybe this is your week? Greens ...

If you haven't been eating green veggies ... But you may have heard that cooking kale is not the best way to preserve its nutrient levels. So, does that mean you should eat kale raw?

Cook for 3–4 minutes, stirring occasionally, until the kale has wilted slightly, is bright green and has some bite to it. To make the steamed kale, fill a large saucepan a quarter of the way up ...

Kale soup is great for batch cooking as it freezes so well ... Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...