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The difficult part comes when you've reached the end of your weight-loss journey and just have five pounds to go ... If you want to lose weight quickly, your best bet is to cut water weight.

Read on to uncover the 10 best foods to lose five pounds fast and feel better than ever. And for more healthy weight loss advice, be sure to check out these 23 Easy Weight-Loss Meal Prep Recipes.

After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be ... or registered dietitian to help plan the best way to do this safely. However, experts generally ...