L osing weight requires a lot of discipline, dedication, and patience, at times it may seem overwhelming, specially with many ...

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If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

We list out nuts that will help you lose weight in a healthy way. Almonds are considered one ... In fact, they are a good source of an amino acid called L-arginine that helps you burn fat.

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose weight without exercise — there are ...

We tell you how it makes for a great spice for weight loss and how to use turmeric to its best abilities. Turmeric is one superfood that is bound to surprise you if used judiciously. One way is to ...

A Swindon football club promoting health and fitness helped 60 local men shed excess weight last ... has motivated me to shift the weight off. I still have a way to go, but I’m far happier ...

Nutritionists recommend affordable, nutritious options like beans and frozen vegetables. Weight loss not only benefits health but also boosts financial savings, with 81% of dieters reporting money ...