Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

You can take ashwagandha supplements—including powders, capsules, teas, gummies, and liquid extracts—any time of the day or night. Deciding the best time to take ashwagandha depends on your daily ...

Ashwagandha, which is used for its healing properties in Ayurveda, has several health benefits. From reducing stress levels to boosting energy and improving heart health, Ashwagandha supplements are a ...

The way to go about it includes making changes to diet, adding in herbal treatments and yogic breathing. “Ashwagandha is a plant used in Ayurveda for a variety of properties,” says Sabapathy.

“Ashwagandha can be taken daily, as its effects are cumulative and work best over time,” Dr. Nichols says. “However, I recommend periodic breaks, for example 1 to 2 days per week or every few months, ...

Renowned for its calming, de-stressing properties, ashwagandha is now making its way into our skincare ... Plus, we’ve compiled some of the best skincare products that harness the powers ...

Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific ... of the immune system. Taking ashwagandha along with these medications ...

When looking for the best ashwagandha ... looking for a natural way to manage stress and anxiety. However, we would also suggest speaking with your doctor before taking this supplement, especially ...

They can advise you on the appropriate amount and whether it is safe to take with your other medications and supplements. Ashwagandha and Other Sleep Aids Typically, it is not a good idea to take ...