In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

Improper use of vitamin D supplements can lead to toxicity ... Understanding the risks of incorrect usage and knowing the right way to take it are crucial for reaping its benefits safely.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

When looking for the best calcium and Vitamin ... looking for a fun and tasty way to get their daily dose of calcium and vitamin D. These chews are convenient to take on the go and provide a ...

For that reason, the best way to know if you could benefit from ... It depends on what else you're taking. "Vitamin D supplements can interact with medications such as statins and thiazide ...

A balanced diet is a good way to make ... magnesium and vitamin D with calcium ensures that calcium is directed to the bones instead of the arteries. Zinc and copper: Although both are essential ...