Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

It seemed obvious enough: Of course a pressure cooker would be the best way to cook ... To do it, I cooked both whole (bran-on) and pearled/polished (bran largely removed) grains* in regular ...

While I’m no longer playing with my food in adulthood, I’m certainly still enjoying the delectable crunch of O-shaped whole grains. They’re tasty, satiating, and serve as an excellent topper ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that ...

It emphasizes the consumption of fresh produce, legumes, whole grains, olive oil, and fatty fish. Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily ...

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping list and your sandwiches will thank you. Related: I Tried Adam Sandler ...