Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

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Recently, the concept of sleep hygiene seems to be top of mind for everyone—as we learn more about how screens, exercise, ...

Recent research reveals that everyday sleep habits play a crucial role in back health, with 60% of adults experiencing pain that could be improved through better sleep practices. Sleep medicine ...

A survey conducted by Bensons for Beds has found that getting more sleep is the UK’s top New Year’s Resolution—way ahead of the stereotypical ‘lose weight’ and ‘get fitter’. As the new Year approaches ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

A sleep guru revealed a unique strategy that some individuals are employing to improve their shut eye every ... if you and your partner have different habits between the sheets.

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep ...

However, many adults are not achieving this goal.Psychologist Chivonna Childs from the Cleveland Clinic noted that many people have a habit of sleeping with the TV on, which can impact sleep quality." ...

There are some lifestyle changes and sleep habits that can help autistic people ... They may help autistic children and adults alike to sleep better. Examples include a white noise machine, vibrating ...