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Biotin, a water-soluble vitamin, is crucial for maintaining overall health. Here are some biotin-rich foods to promote hair growth Almonds Almonds contain biotin along with healthy fats, magnesium, ...

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biotin, and zinc, all of which play a vital role in promoting healthy hair growth. Biotin, in particular, strengthens hair and prevents thinning. Lean meats: Chicken and fish like salmon provide ...