Black beans are also beneficial for weight loss. Black beans are an excellent source of plant-based protein and give you nearly 15 grams per cooked cup. Protein helps in maintaining muscle mass ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Black coffee is a morning elixir ... Research also points to a positive impact on heart health, brain health, weight loss and mood, Young adds. A recent study, published in the Journal of Clinical ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...