Black beans are also beneficial for weight loss. Black beans are an excellent source of plant-based protein and give you nearly 15 grams per cooked cup. Protein helps in maintaining muscle mass ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

When minimising calories it’s important not to minimise flavour in the process ...

These lower-fat black bean brownies taste totally lush and are worth every calorie! Just keep a close eye on them in the oven, as they can become dry if overcooked. Who says you can't eat cake on ...