What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Here’s a deeper look at some of the potential health benefits of drinking English breakfast tea: The black teas that form English breakfast tea contain flavonoids that contribute to a healthy heart.

“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

Black tea is a healthy alternative to coffee and sugar-laden energy drinks. Tea is one of the most consumed beverages in the world, second only to water. According to experts, benefits of drinking ...

Yet unlike coffee or even black tea, green tea only contains a small amount of caffeine — between 30 to 50 milligrams per ...

Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. It occurs naturally in green and black tea ...

Discover the authentic way to make masala chai with our comprehensive guide, detailing ingredients, health benefits, and tips ...