Medically reviewed by Maggie Moon, MS, RD Bloating is a feeling of fullness or swelling in your belly or abdomen caused by ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

But, Farhadi says swallowing excessive air can lead to gas and bloating ... of diabetes or inflammation after surgery. How to treat it: Eating smaller, more frequent meals can help reduce bloating ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.