Congestion at night can make it tough to sleep ... Adeel said: "I would avoid nasal sprays at all costs, no one likes a blocked nose and using the spray more than recommended or using for longer ...

Congestion at night can make it tough to sleep ... Adeel said: "I would avoid nasal sprays at all costs, no one likes a blocked nose and using the spray more than recommended or using for longer ...

Having a blocked nose can be annoying and disruptive, especially if it stops you from sleeping properly. (Getty Images) It’s the season of the all-too-familiar colds and flus, with many blocked ...

While colds during pregnancy may feel worse due to immune system changes and hormonal fluctuations, they are typically not a major cause for concern. Blocked Nose: How To Get Rid Of Nasal ...

Not keen on pills? Try steaming, says Dr Amina Ahmed: “Steam therapy at night is good for a blocked nose – this can be a bowl of water, a facial steamer or a warm shower. A cup of water on the ...